Directions:
- Place the fruit and orange juice in a blender and process until smooth. Adjust the amount of juice to create the consistency you prefer.
- For a frozen smoothie use frozen fruit or add a few ice cubes.
- Serve in wineglasses with strawberry or mint for garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.4 Kcal (806 kJ) | ||
| Calories from fat | 2.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Sodium | 9.2mg | 0% | |
| Potassium | 657.54mg | 14% | |
| Total Carbs | 46.83g | 16% | |
| Sugars | 38.47g | 154% | |
| Dietary Fiber | 7.08g | 28% | |
| Protein | 2.92g | 6% | |
| Vitamin C | 162.9mg | 271% | |
| Iron | 0.3mg | 2% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 51.96 Kcal (218 kJ) | ||
| Calories from fat | 0.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 2.48mg | 0% | |
| Potassium | 177.59mg | 14% | |
| Total Carbs | 12.65g | 16% | |
| Sugars | 10.39g | 154% | |
| Dietary Fiber | 1.91g | 28% | |
| Protein | 0.79g | 6% | |
| Vitamin C | 44mg | 271% | |
| Iron | 0.1mg | 2% | |
| Calcium | 14.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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