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My Favorite Fruit Salad Recipe

My Favorite Fruit Salad Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

2 large ripe mangoes, peeled & cubed
3 navel oranges, peeled, sectioned & cubed
1 cup fresh raspberries
2 kiwi fruits, peeled & cubed
1 tsp freshly grated ginger
1 tbsp key lime juice
1 tsp fresh mint leaves, chopped
1 dash black pepper
1 (1 g) packet splenda sugar substitute , add to taste if you like a sweeter salad (optional)

Directions:

If using frozen raspberries, thaw slightly then drain well.
Lightly toss all ingredients together.
Chill for 30 minutes.
Serve immediately as the lime & orange juice will macerate the mango & kiwi. It will still taste wonderful but not look as pretty. ;-).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.32 Kcal (332 kJ)
Calories from fat	1.88 Kcal
		% Daily Value*
Total Fat	0.21g	0%
Sodium	2.65mg	0%
Potassium	225.47mg	5%
Total Carbs	19.55g	7%
Sugars	16.51g	66%
Dietary Fiber	3.77g	15%
Protein	1.34g	3%
Vitamin C	46mg	77%
Iron	5.1mg	29%
Calcium	20.7mg	2%

Amount Per 100 g
Calories	58.19 Kcal (244 kJ)
Calories from fat	1.38 Kcal
		% Daily Value*
Total Fat	0.15g	0%
Sodium	1.94mg	0%
Potassium	165.41mg	5%
Total Carbs	14.35g	7%
Sugars	12.12g	66%
Dietary Fiber	2.77g	15%
Protein	0.98g	3%
Vitamin C	33.7mg	77%
Iron	3.8mg	29%
Calcium	15.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.8

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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