Directions:
- In a blender, combine the first five ingredients; cover and process until smooth. Add ice cubes; cover and process until blended. Stir in soda. Pour into chilled tall glasses; serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.17 Kcal (612 kJ) | ||
| Calories from fat | 3.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Sodium | 9.86mg | 0% | |
| Potassium | 524.46mg | 11% | |
| Total Carbs | 35.27g | 12% | |
| Sugars | 30.14g | 121% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 2.58g | 5% | |
| Vitamin C | 144.4mg | 241% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 49.92 Kcal (209 kJ) | ||
| Calories from fat | 1.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 1% | |
|---|---|---|---|
| Sodium | 3.37mg | 0% | |
| Potassium | 179.1mg | 11% | |
| Total Carbs | 12.04g | 12% | |
| Sugars | 10.29g | 121% | |
| Dietary Fiber | 1.13g | 13% | |
| Protein | 0.88g | 5% | |
| Vitamin C | 49.3mg | 241% | |
| Calcium | 12.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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