Easy Lemon Herb Chicken Recipe

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Easy Lemon Herb Chicken
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Ingredients
5
Count
Nutrition
32
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Flatten chicken to 3/8-in. thickness; place in a skillet. Add broth; bring to a boil over medium heat. Reduce heat; cover and simmer for 5 minutes. Turn chicken; sprinkle with seasonings. Cook 3-5 minutes longer or until juices run clear. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.43 Kcal (136 kJ)
Calories from fat 7.91 Kcal
% Daily Value*
Total Fat 0.88g 1%
Cholesterol 17.17mg 6%
Sodium 156.3mg 7%
Potassium 96.04mg 2%
Total Carbs 0.31g 0%
Sugars 0.01g 0%
Dietary Fiber 0.11g 0%
Protein 5.92g 12%
Vitamin C 1.2mg 2%
Iron 0.3mg 2%
Calcium 6.9mg 1%
Amount Per 100 g
Calories 73.03 Kcal (306 kJ)
Calories from fat 17.82 Kcal
% Daily Value*
Total Fat 1.98g 1%
Cholesterol 38.67mg 6%
Sodium 351.99mg 7%
Potassium 216.29mg 2%
Total Carbs 0.7g 0%
Sugars 0.02g 0%
Dietary Fiber 0.25g 0%
Protein 13.33g 12%
Vitamin C 2.6mg 2%
Iron 0.7mg 2%
Calcium 15.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

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