Chicken and Pasta with Spinach and Tomatoes Recipe

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Chicken and Pasta with Spinach and Tomatoes
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Ingredients
7
Count
Nutrition
518
Calories
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Ingredients:

Directions:

  1. Cut chicken into 1.5 x3 inch pieces. (Or use Purdue chicken tenderloins).
  2. Brown in Pam.
  3. Add the cans of unsalted diced tomatoes and drained mushrooms, basil and pepper flakes.
  4. Simmer, covered, for 15 minutes.
  5. Cook pasta according to package direction.
  6. Add spinach to chicken and tomatoes, cook for about 2 minutees until wilted.
  7. Serve over drained pasta.
  8. Sprinkle with pinch of grated parmesan cheese (optional)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 517.53 Kcal (2167 kJ)
Calories from fat 101.81 Kcal
% Daily Value*
Total Fat 11.31g 17%
Cholesterol 133.81mg 45%
Sodium 950.5mg 40%
Potassium 3430.26mg 73%
Total Carbs 42.26g 14%
Sugars 13.67g 55%
Dietary Fiber 16.69g 67%
Protein 64.48g 129%
Vitamin C 114.2mg 190%
Iron 12.8mg 71%
Calcium 313.6mg 31%
Amount Per 100 g
Calories 49.29 Kcal (206 kJ)
Calories from fat 9.7 Kcal
% Daily Value*
Total Fat 1.08g 17%
Cholesterol 12.74mg 45%
Sodium 90.52mg 40%
Potassium 326.68mg 73%
Total Carbs 4.02g 14%
Sugars 1.3g 55%
Dietary Fiber 1.59g 67%
Protein 6.14g 129%
Vitamin C 10.9mg 190%
Iron 1.2mg 71%
Calcium 29.9mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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