Easy Taco Stew Recipe

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Easy Taco Stew
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Ingredients
10
Count
Nutrition
148
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Brown the beef and onion in a dutch oven, then drain.
  2. Add all ingredients to the beef/onion mixture, except for the tortilla chips and cheese.
  3. Cook over medium heat until thoroughly heated.
  4. TO SERVE: Crumble a handful of either tortilla chips or Doritos in individual serving bowls and cover with a generous helping of stew.
  5. Sprinkle with cheese.
  6. HINT: You can reduce the heat by substituting the pinto beans in chili sauce with either red kidney beans, plain pinto beans, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.84 Kcal (619 kJ)
Calories from fat 43.73 Kcal
% Daily Value*
Total Fat 4.86g 7%
Cholesterol 46.86mg 16%
Sodium 102.35mg 4%
Potassium 366.1mg 8%
Total Carbs 7.6g 3%
Sugars 1.57g 6%
Dietary Fiber 1.17g 5%
Protein 16.86g 34%
Vitamin C 2.6mg 4%
Iron 1.7mg 9%
Calcium 22.5mg 2%
Amount Per 100 g
Calories 94.14 Kcal (394 kJ)
Calories from fat 27.85 Kcal
% Daily Value*
Total Fat 3.09g 7%
Cholesterol 29.84mg 16%
Sodium 65.17mg 4%
Potassium 233.13mg 8%
Total Carbs 4.84g 3%
Sugars 1g 6%
Dietary Fiber 0.75g 5%
Protein 10.74g 34%
Vitamin C 1.6mg 4%
Iron 1.1mg 9%
Calcium 14.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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