Hamburger Stew Recipe

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Hamburger Stew
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Ingredients
9
Count
Nutrition
233
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In large pot, brown ground beef.
  2. Drain fat.
  3. Add tomato juice, onions, potatoes, carrots and salt.
  4. Cover and simmer until vegetables are tender (about 20 minutes).
  5. In a saucepan, melt butter.
  6. Stir in flour.
  7. Add milk slowly, stirring with a whisk.
  8. Cook, stirring constantly, until sauce thickens.
  9. Stir white sauce into first mixture.
  10. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.95 Kcal (975 kJ)
Calories from fat 74.29 Kcal
% Daily Value*
Total Fat 8.25g 13%
Cholesterol 58.69mg 20%
Sodium 973.48mg 41%
Potassium 753.53mg 16%
Total Carbs 18.23g 6%
Sugars 9.84g 39%
Dietary Fiber 1.92g 8%
Protein 20.38g 41%
Vitamin C 18.1mg 30%
Vitamin A 0.5mg 16%
Iron 1.9mg 11%
Calcium 210.5mg 21%
Amount Per 100 g
Calories 75.78 Kcal (317 kJ)
Calories from fat 24.17 Kcal
% Daily Value*
Total Fat 2.69g 13%
Cholesterol 19.09mg 20%
Sodium 316.67mg 41%
Potassium 245.12mg 16%
Total Carbs 5.93g 6%
Sugars 3.2g 39%
Dietary Fiber 0.62g 8%
Protein 6.63g 41%
Vitamin C 5.9mg 30%
Vitamin A 0.2mg 16%
Iron 0.6mg 11%
Calcium 68.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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