Directions:
- Combine all ingredients except cheese in a 3-1/2 quart crockpot. Add salt and pepper to taste.
- Cover and cook on LO heat for 8 hours. If you wish to top with cheese, do so at the end of the cooking time. Recover the crockpot and wait until cheese gets melty.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 496.47 Kcal (2079 kJ) | ||
| Calories from fat | 258.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.75g | 44% | |
|---|---|---|---|
| Cholesterol | 92.36mg | 31% | |
| Sodium | 1749.22mg | 73% | |
| Potassium | 1080.7mg | 23% | |
| Total Carbs | 32.29g | 11% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 27.18g | 54% | |
| Vitamin C | 15.3mg | 26% | |
| Iron | 2.9mg | 16% | |
| Calcium | 201.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 157.17 Kcal (658 kJ) | ||
| Calories from fat | 81.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 44% | |
|---|---|---|---|
| Cholesterol | 29.24mg | 31% | |
| Sodium | 553.77mg | 73% | |
| Potassium | 342.13mg | 23% | |
| Total Carbs | 10.22g | 11% | |
| Sugars | 0.97g | 12% | |
| Dietary Fiber | 1.26g | 16% | |
| Protein | 8.6g | 54% | |
| Vitamin C | 4.9mg | 26% | |
| Iron | 0.9mg | 16% | |
| Calcium | 63.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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