Directions:
- Place potatoes and garlic in a large pot and cover with water.
- Bring to a boil then cover and reduce heat.
- Simmer for 20-25 minutes or until the potatoes are tender.
- Drain well, then return potatoes to the pot.
- Add the butter, milk and salt and mash well. Stir in Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.72 Kcal (811 kJ) | ||
| Calories from fat | 45.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 8% | |
|---|---|---|---|
| Cholesterol | 14.25mg | 5% | |
| Sodium | 300.9mg | 13% | |
| Potassium | 905.01mg | 19% | |
| Total Carbs | 32g | 11% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 6.13g | 12% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 2mg | 11% | |
| Calcium | 94.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 87.84 Kcal (368 kJ) | ||
| Calories from fat | 20.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 8% | |
|---|---|---|---|
| Cholesterol | 6.46mg | 5% | |
| Sodium | 136.45mg | 13% | |
| Potassium | 410.39mg | 19% | |
| Total Carbs | 14.51g | 11% | |
| Sugars | 1.35g | 12% | |
| Dietary Fiber | 1.73g | 15% | |
| Protein | 2.78g | 12% | |
| Vitamin C | 8mg | 29% | |
| Iron | 0.9mg | 11% | |
| Calcium | 42.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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