Directions:
- Put the onion, sugar and stock in the slow cooker.
- Cook for 6-8 hours.
- Thirty minutes before serving blend in the flour with a little water.
- Serve with cheese floating on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.56 Kcal (672 kJ) | ||
| Calories from fat | 45.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 8% | |
|---|---|---|---|
| Cholesterol | 12.47mg | 4% | |
| Sodium | 606.72mg | 25% | |
| Potassium | 456.82mg | 10% | |
| Total Carbs | 18.42g | 6% | |
| Sugars | 7.65g | 31% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 9.95g | 20% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 209.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 57.69 Kcal (242 kJ) | ||
| Calories from fat | 16.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 8% | |
|---|---|---|---|
| Cholesterol | 4.48mg | 4% | |
| Sodium | 217.99mg | 25% | |
| Potassium | 164.13mg | 10% | |
| Total Carbs | 6.62g | 6% | |
| Sugars | 2.75g | 31% | |
| Dietary Fiber | 1g | 11% | |
| Protein | 3.57g | 20% | |
| Vitamin C | 2.9mg | 13% | |
| Iron | 0.2mg | 3% | |
| Calcium | 75.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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