Directions:
- Cut the ends off of each okra pod; set aside.
- Combine olive oil, Old Bay and hot sauce; toss with okra.
- Place okra on hot grill; grill for 3-4 minutes, turning frequently, until they get a nice char on them.
- Transfer okra from grill to plate; serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.26 Kcal (106 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 5.31mg | 0% | |
| Potassium | 226.52mg | 5% | |
| Total Carbs | 5.37g | 2% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 1.52g | 3% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 0.8mg | 4% | |
| Calcium | 62.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 33.37 Kcal (140 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 7.02mg | 0% | |
| Potassium | 299.3mg | 5% | |
| Total Carbs | 7.09g | 2% | |
| Sugars | 1g | 3% | |
| Dietary Fiber | 3.03g | 9% | |
| Protein | 2.01g | 3% | |
| Vitamin C | 23mg | 29% | |
| Iron | 1.1mg | 4% | |
| Calcium | 83mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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