Directions:
- In a large pot 3/4 full of boiling,salted water,parboil okra until tender, about 5 minutes. Drain well.
- Preheat oven to 450 degrees.
- In a large bowl, beat together egg, 1 Tablespoon of water, and pepper sauce. Add okra to bowl.
- In a plastic food storage bag, combine bread crumbs,pepper, and salt.
- Using a slotted spoon,remove okra from egg mixture, allowing excess egg mixture to drip back into bowl.
- Add okra to crumb mixture in bag and rotate bag to coat okra evenly.
- On a nonstick baking sheet or large, shallow pan, spread okra in a single layer.
- Spray okra with nonstick cooking spray.
- Bake until crisp and golden brown, about 12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.63 Kcal (317 kJ) | ||
| Calories from fat | 11.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Cholesterol | 31mg | 10% | |
| Sodium | 296.23mg | 12% | |
| Potassium | 240.65mg | 5% | |
| Total Carbs | 12.6g | 4% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 3.41g | 7% | |
| Vitamin C | 17.7mg | 29% | |
| Iron | 1.3mg | 7% | |
| Calcium | 81.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 60.78 Kcal (254 kJ) | ||
| Calories from fat | 8.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 2% | |
|---|---|---|---|
| Cholesterol | 24.91mg | 10% | |
| Sodium | 238.06mg | 12% | |
| Potassium | 193.39mg | 5% | |
| Total Carbs | 10.13g | 4% | |
| Sugars | 1.25g | 6% | |
| Dietary Fiber | 2.18g | 11% | |
| Protein | 2.74g | 7% | |
| Vitamin C | 14.2mg | 29% | |
| Iron | 1.1mg | 7% | |
| Calcium | 65.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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