Directions:
- Heat broth and mix hot spices, celery, bell pepper, and garlic till softened.
- Add stewed tomatoes, okra, salt and pepper, and hot sauce - I added more extra spicy mix.
- Let simmer at least 20 minutes.
- Add shrimp onions, corn, and a little garlic powder.
- Can be served over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.54 Kcal (932 kJ) | ||
| Calories from fat | 97.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.87g | 17% | |
|---|---|---|---|
| Cholesterol | 32.88mg | 11% | |
| Sodium | 1080.14mg | 45% | |
| Potassium | 416.67mg | 9% | |
| Total Carbs | 26.01g | 9% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 6.28g | 13% | |
| Vitamin C | 30.9mg | 52% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.1mg | 45% | |
| Calcium | 72.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 84.46 Kcal (354 kJ) | ||
| Calories from fat | 37.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 17% | |
|---|---|---|---|
| Cholesterol | 12.48mg | 11% | |
| Sodium | 409.94mg | 45% | |
| Potassium | 158.13mg | 9% | |
| Total Carbs | 9.87g | 9% | |
| Sugars | 2g | 21% | |
| Dietary Fiber | 1.04g | 11% | |
| Protein | 2.38g | 13% | |
| Vitamin C | 11.7mg | 52% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 3.1mg | 45% | |
| Calcium | 27.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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