Directions:
- In dutch oven, combine chicken, water and salt; simmer until tender, about 2 hours. Cool. Cut meat in cubes. Skim fat from broth; strain broth and return to dutch oven. Drain oysters, reserving liquid; set oysters aside. Add cubed chicken, ham onion, tomato sauce, oyster liquid, okra, cayenne and hot pepper sauce to dutch oven. Bring to boiling, reduce heat and simmer 1 hour. Add oysters and chopped tomatoes; simmer 10 minutes more. Beat a moderate amount of the broth into file; return to gumbo. Do not cook further after adding file. Serve over hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1211.41 Kcal (5072 kJ) | ||
| Calories from fat | 456.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.73g | 78% | |
|---|---|---|---|
| Cholesterol | 1228.29mg | 409% | |
| Sodium | 3418.94mg | 142% | |
| Potassium | 2012.62mg | 43% | |
| Total Carbs | 33.83g | 11% | |
| Sugars | 6.06g | 24% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 144.48g | 289% | |
| Vitamin C | 74.8mg | 125% | |
| Vitamin A | 13.6mg | 454% | |
| Iron | 34.6mg | 192% | |
| Calcium | 141.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 93.38 Kcal (391 kJ) | ||
| Calories from fat | 35.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 78% | |
|---|---|---|---|
| Cholesterol | 94.68mg | 409% | |
| Sodium | 263.54mg | 142% | |
| Potassium | 155.14mg | 43% | |
| Total Carbs | 2.61g | 11% | |
| Sugars | 0.47g | 24% | |
| Dietary Fiber | 0.23g | 12% | |
| Protein | 11.14g | 289% | |
| Vitamin C | 5.8mg | 125% | |
| Vitamin A | 1mg | 454% | |
| Iron | 2.7mg | 192% | |
| Calcium | 10.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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