Directions:
- Wash and dry the okra.
- Cut of the stem.
- Shred the okra Length-wise (4 Shreds per okra Minimum).
- Dry the shredded okra.
- Add all the other ingredients except oil and mix thoroughly.
- Note that the individual shreds should get coated by the mixture.
- Ensure that the coating is thick and is not running at all.
- Heat oil in a wok.
- Fry okra in hot oil in small batches.
- Fry till brown.
- Remove excess oil by draining on paper towel.
- DO NOT COVER AT ALL.
- Serve along with rest of the dishes in a flat salad or rice serving tray.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.97 Kcal (285 kJ) | ||
| Calories from fat | 2.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Cholesterol | 0.83mg | 0% | |
| Sodium | 15.9mg | 1% | |
| Potassium | 526.98mg | 11% | |
| Total Carbs | 13.17g | 4% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 5.23g | 21% | |
| Protein | 3.96g | 8% | |
| Vitamin C | 39.5mg | 66% | |
| Iron | 1.8mg | 10% | |
| Calcium | 145.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 16.09 Kcal (67 kJ) | ||
| Calories from fat | 0.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 1% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 3.76mg | 1% | |
| Potassium | 124.75mg | 11% | |
| Total Carbs | 3.12g | 4% | |
| Sugars | 0.53g | 9% | |
| Dietary Fiber | 1.24g | 21% | |
| Protein | 0.94g | 8% | |
| Vitamin C | 9.4mg | 66% | |
| Iron | 0.4mg | 10% | |
| Calcium | 34.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Boondi Kadhi
Yogurt, Besan, Turmeric powder, Salt, Oil, Fenugreek seeds and 7 more.. -
Chicken and Chickpea Curry
Chicken breasts, Cooking onions, Mushrooms, Garlic cloves and 13 more.. -
Greek Green Salad
Kalamata olive, Cucumber, Alfalfa sprout, Yellow onion and 4 more.. -
Easy Tasty Murukku
Besan, Rice flour, Cumin powder, Chili powder, Salt and 1 more.. -
Punjabi Pakora Curry
Besan (gram flour), Cumin seed, Chopped onions and 35 more.. -
Dumplings in Yogurt Sauce
Chickpea flour, Chili powder, Baking soda and 18 more.. -
Shahi Gatte
Besan, Dhaniya powder, Ghee, Salt, Oil, Red chili pepper and 1 more.. -
Turkish Chickpeas With Beef Stew -etli Nohut
Chickpeas, Beef/lamb meat, chopped, Onions, chopped, Oil and 6 more.. -
Southern Fried Okra
Sliced fresh or frozen okra, thawed, Buttermilk and 7 more.. -
Okra Fritters
Fresh okra, sliced in 1/8 inch pieces, Tomato, diced and 5 more.. -
Curried Okra
Young okra pods, Onions, Olive oil and 4 more.. -
Fried Okra With Crispy Parmesan Coating
Sliced fresh okra (slices are about 1/4-inch thick), Egg and 3 more.. -
Hummus
Chickpeas (save the juice), Sesame tahini and 7 more.. -
Fetteh
Dried chickpeas, Garlic clove, Lemon, Yogurt and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
