Easy Fluffy Rice and Chicken Casserole Recipe

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Easy Fluffy Rice and Chicken Casserole
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Ingredients
6
Count
Nutrition
183
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Mix soup and milk together, reserve 1/2 cup of the mixture.
  3. Mix together, remaining soup, the rice,mushrooms (with their liquid) and 1/2 the onion soup mix.
  4. Pour mixture into ungreased 11x7 baking dish.
  5. Place chicken breasts on top.
  6. Pour reserved soup mixture over chicken and sprinkle with the rest of the dry onion soup mix.
  7. Cover with aluminum foil and bake for 1 hour, uncover, and bake for additional 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.66 Kcal (765 kJ)
Calories from fat 25.27 Kcal
% Daily Value*
Total Fat 2.81g 4%
Cholesterol 3.57mg 1%
Sodium 686.1mg 29%
Potassium 182.07mg 4%
Total Carbs 34.07g 11%
Sugars 0.84g 3%
Dietary Fiber 2.17g 9%
Protein 5.03g 10%
Vitamin C 0.5mg 1%
Iron 0.6mg 4%
Calcium 25.4mg 3%
Amount Per 100 g
Calories 258.95 Kcal (1084 kJ)
Calories from fat 35.82 Kcal
% Daily Value*
Total Fat 3.98g 4%
Cholesterol 5.06mg 1%
Sodium 972.68mg 29%
Potassium 258.11mg 4%
Total Carbs 48.3g 11%
Sugars 1.2g 3%
Dietary Fiber 3.08g 9%
Protein 7.14g 10%
Vitamin C 0.7mg 1%
Iron 0.9mg 4%
Calcium 36mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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