Directions:
- Preheat oven to 375 degrees Fahrenheit.
- Coat a 2 quart casserole dish with cooking spray.
- Set aside.
- In a medium bowl combine all ingredients and mix well.
- Spoon mixture into prepared casserole dish.
- Cover and bake for 50-55 minutes or until liquid is absorbed and rice is tender.
- Garnish with scallion slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.44 Kcal (1304 kJ) | ||
| Calories from fat | 108.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.03g | 19% | |
|---|---|---|---|
| Cholesterol | 21.33mg | 7% | |
| Sodium | 272.1mg | 11% | |
| Potassium | 343.42mg | 7% | |
| Total Carbs | 45.86g | 15% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 6.55g | 13% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 152.23 Kcal (637 kJ) | ||
| Calories from fat | 52.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 19% | |
|---|---|---|---|
| Cholesterol | 10.42mg | 7% | |
| Sodium | 133mg | 11% | |
| Potassium | 167.86mg | 7% | |
| Total Carbs | 22.41g | 15% | |
| Sugars | 1.79g | 15% | |
| Dietary Fiber | 1.47g | 12% | |
| Protein | 3.2g | 13% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 0.7mg | 8% | |
| Calcium | 16.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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