Directions:
- Wash salmon and pat dry.
- Lightly rub with Liquid Smoke (careful about the amount. A little goes a long way).
- Salt and pepper the fillet.
- Mix equal amounts of Mayonnaise and butter together with the lemon juice and garlic powder to form paste.
- Place fillet in oven proof container skin side down (line with foil for easy cleanup).
- Spread Mayo/butter mix on top of fillet.
- To cook:.
- Bake in 375 degree oven until salmon flakes (20-40 minutes, depending on thickness of fillet).
- OR.
- Place salmon on foil and place on rack in covered barbeque and cook until it flakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.24 Kcal (964 kJ) | ||
| Calories from fat | 196.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.84g | 34% | |
|---|---|---|---|
| Cholesterol | 36.66mg | 12% | |
| Sodium | 289.12mg | 12% | |
| Potassium | 114.12mg | 2% | |
| Total Carbs | 0.93g | 0% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 7.91g | 16% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 354.22 Kcal (1483 kJ) | ||
| Calories from fat | 302.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.59g | 34% | |
|---|---|---|---|
| Cholesterol | 56.4mg | 12% | |
| Sodium | 444.79mg | 12% | |
| Potassium | 175.57mg | 2% | |
| Total Carbs | 1.43g | 0% | |
| Sugars | 1.18g | 3% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 12.17g | 16% | |
| Vitamin C | 5.9mg | 6% | |
| Iron | 0.6mg | 2% | |
| Calcium | 34.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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