Bbq'd Trout by a True Oregonian Recipe

Posted by
Rate It!
Bbq'd Trout by a True Oregonian
Add your photo!
Ingredients
7
Count
Nutrition
455
Calories
Total time
16
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix first 5 ingredients, let stand for at least an hour.
  2. Prepare your fish, I fillet and spread mayo mix on meat.
  3. Wrap in foil, grill on med-high for 3-4 minutes on each side, depending on the size of my fish.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.56 Kcal (1903 kJ)
Calories from fat 402.37 Kcal
% Daily Value*
Total Fat 44.71g 69%
Cholesterol 51.74mg 17%
Sodium 376.37mg 16%
Potassium 223.14mg 5%
Total Carbs 2.36g 1%
Sugars 1.87g 7%
Dietary Fiber 0.23g 1%
Protein 11.12g 22%
Vitamin C 2.8mg 5%
Iron 1mg 6%
Calcium 31mg 3%
Amount Per 100 g
Calories 420.61 Kcal (1761 kJ)
Calories from fat 372.32 Kcal
% Daily Value*
Total Fat 41.37g 69%
Cholesterol 47.87mg 17%
Sodium 348.27mg 16%
Potassium 206.48mg 5%
Total Carbs 2.18g 1%
Sugars 1.73g 7%
Dietary Fiber 0.21g 1%
Protein 10.29g 22%
Vitamin C 2.6mg 5%
Iron 1mg 6%
Calcium 28.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top