Directions:
- Cut cod filet into 1 cubes.
- Heat butter in dutch oven or stock pot. Saute green pepper, celery and onion until soft, 3-5 minutes.
- Add parsley, diced tomatoes and tomato sauce.
- Start rice cooking. While rice is cooking add cod to sauce and simmer. Salt and Pepper to taste.
- Serve over cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.44 Kcal (965 kJ) | ||
| Calories from fat | 51.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 1537.4mg | 64% | |
| Potassium | 700.65mg | 15% | |
| Total Carbs | 40.26g | 13% | |
| Sugars | 13.98g | 56% | |
| Dietary Fiber | 5.11g | 20% | |
| Protein | 4.69g | 9% | |
| Vitamin C | 48.1mg | 80% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 71.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 76.53 Kcal (320 kJ) | ||
| Calories from fat | 17.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 9% | |
|---|---|---|---|
| Cholesterol | 5.07mg | 5% | |
| Sodium | 510.59mg | 64% | |
| Potassium | 232.7mg | 15% | |
| Total Carbs | 13.37g | 13% | |
| Sugars | 4.64g | 56% | |
| Dietary Fiber | 1.7g | 20% | |
| Protein | 1.56g | 9% | |
| Vitamin C | 16mg | 80% | |
| Iron | 0.7mg | 12% | |
| Calcium | 23.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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