Ingredients:
- easy comfort chicken & rice casserole
- (you may also used white rice)
- 1 cup brocolli flowerettes
- optional: onions
- optional: fried fried onions
- optional: cheese for top
- cook rice as directed but simmer for 15 minutes. (when combined with the other ingredients and cooked in the oven, the rice will cook more.)
- combine soup and chicken in bowl.
- stir in 1/2 cup of milk, more or less, depending on consistency desired.
- cook uncovered in a casserole dish at 350 degrees for about 20 minutes.
- serve with vegetables for a complete and quick meal.
- if using onions & celery simmer them in butter for about ten minutes then add to bottom of casserole dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.75 Kcal (1146 kJ) | ||
| Calories from fat | 27.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 5% | |
|---|---|---|---|
| Cholesterol | 4.48mg | 1% | |
| Sodium | 372.16mg | 16% | |
| Potassium | 78.64mg | 2% | |
| Total Carbs | 63.22g | 21% | |
| Sugars | 50.64g | 203% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 2.66g | 5% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 157.18 Kcal (658 kJ) | ||
| Calories from fat | 15.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 5% | |
|---|---|---|---|
| Cholesterol | 2.57mg | 1% | |
| Sodium | 213.68mg | 16% | |
| Potassium | 45.15mg | 2% | |
| Total Carbs | 36.3g | 21% | |
| Sugars | 29.07g | 203% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 1.53g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 3% | |
| Calcium | 20.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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