Directions:
- Brown ground chuck and onion.
- Tear tortillas into bite size pieces.
- In a large bowl, mix all the ingredients together.
- Spray a 13 x 9 inch pan with cooking spray.
- Pour the mixture into the pan.
- Bake at 350 degrees for about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.49 Kcal (1036 kJ) | ||
| Calories from fat | 112.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.53g | 19% | |
|---|---|---|---|
| Cholesterol | 65.38mg | 22% | |
| Sodium | 479.64mg | 20% | |
| Potassium | 538.42mg | 11% | |
| Total Carbs | 14.11g | 5% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 21.16g | 42% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 2.2mg | 12% | |
| Calcium | 220.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 143.3 Kcal (600 kJ) | ||
| Calories from fat | 65.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 19% | |
|---|---|---|---|
| Cholesterol | 37.86mg | 22% | |
| Sodium | 277.73mg | 20% | |
| Potassium | 311.77mg | 11% | |
| Total Carbs | 8.17g | 5% | |
| Sugars | 2.62g | 18% | |
| Dietary Fiber | 0.8g | 6% | |
| Protein | 12.25g | 42% | |
| Vitamin C | 5.3mg | 15% | |
| Iron | 1.2mg | 12% | |
| Calcium | 127.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
