Easy Chicken Enchilada Casserole Recipe

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Easy Chicken Enchilada Casserole
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Ingredients:

Directions:

  1. Heat oil in a small frying pan. Saute onion until tender. Add green chilies, olives, and chicken, and heat through. Remove from heat and moisten with a little enchilada sauce.
  2. Coat an 8 baking pan with cooking spray, and pour a thin layer of enchilada sauce on the bottom. Line bottom with two tortillas, tearing to fit. Sprinkle with 1/3 chicken mixture and 1/4 of cheese. Drizzle with 1/4 of remaining sauce.
  3. Repeat layers two more times. Top with remaining 2 tortillas, cheese, and sauce.
  4. Cover pan with foil and bake at 350F until hot through - about 10 minutes. Remove foil and bake 10 more minutes, until cheese is toasty. Let set 10 minutes, and serve garnished with sour cream and avocado as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 667.37 Kcal (2794 kJ)
Calories from fat 422.99 Kcal
% Daily Value*
Total Fat 47g 72%
Cholesterol 111.21mg 37%
Sodium 812.95mg 34%
Potassium 270.07mg 6%
Total Carbs 29.28g 10%
Sugars 2.84g 11%
Dietary Fiber 3.94g 16%
Protein 33.25g 67%
Vitamin C 18.6mg 31%
Vitamin A 1.2mg 39%
Iron 0.7mg 4%
Calcium 941.6mg 94%
Amount Per 100 g
Calories 300.87 Kcal (1260 kJ)
Calories from fat 190.7 Kcal
% Daily Value*
Total Fat 21.19g 72%
Cholesterol 50.14mg 37%
Sodium 366.5mg 34%
Potassium 121.76mg 6%
Total Carbs 13.2g 10%
Sugars 1.28g 11%
Dietary Fiber 1.78g 16%
Protein 14.99g 67%
Vitamin C 8.4mg 31%
Vitamin A 0.5mg 39%
Iron 0.3mg 4%
Calcium 424.5mg 94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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