Directions:
- In a small bowl combine the mayonnaise, lemon juice, Worcestershire sauce, garlic powder, and the black pepper.
- Dip chicken and coat on all sides with the mixture.
- Put the bread crumbs in a large plastic bag.
- Put 1 piece of the chicken at a time into the bag and shake to coat chicken.
- Put the chicken into a glass baking dish or broiler pan.
- Bake at 425 degrees F for 40 minutes or until golden brown and tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1061.11 Kcal (4443 kJ) | ||
| Calories from fat | 590.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.63g | 101% | |
|---|---|---|---|
| Cholesterol | 11.55mg | 4% | |
| Sodium | 1691.65mg | 70% | |
| Potassium | 1037.66mg | 22% | |
| Total Carbs | 45.57g | 15% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 14.42g | 58% | |
| Protein | 73.3g | 147% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 14.4mg | 80% | |
| Calcium | 173.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 235.29 Kcal (985 kJ) | ||
| Calories from fat | 130.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.55g | 101% | |
|---|---|---|---|
| Cholesterol | 2.56mg | 4% | |
| Sodium | 375.1mg | 70% | |
| Potassium | 230.08mg | 22% | |
| Total Carbs | 10.1g | 15% | |
| Sugars | 0.51g | 9% | |
| Dietary Fiber | 3.2g | 58% | |
| Protein | 16.25g | 147% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 3.2mg | 80% | |
| Calcium | 38.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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