Easy & Delicious Vegan Pitas Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

2 pocketed pita bread (white or wheat)
1 cup of mild chunky salsa
2 cups spinach
2 soy burgers ( boca meatless patties original vegan)
1/4 tsp salt
1/4 tsp pepper

Directions:

In a medium skillet, lightly spray cooking spray.
Heat skillet to medium heat and add boca patties. Then, sprinkle lightly with salt and pepper.
When patties have started to warm up, crush into smaller pieces (looking similar to ground beef) with spatula and let cook, slightly browning.
Add salsa and let cook for about a minute, constantly stirring.
Turn off burner and let cool.
Cut or pull apart the pocketed pitas (each full pita will pull into 2 pieces). (Optional - Put pita pieces into toaster and slightly brown.)
Evenly fill pitas with spinach, and meat/salsa mix, and/or any other veges you might wish to include.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3.13 Kcal (13 kJ)
Calories from fat	0.15 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	17.41mg	1%
Potassium	2.85mg	0%
Total Carbs	0.67g	0%
Sugars	0.08g	0%
Dietary Fiber	0.03g	0%
Protein	0.1g	0%
Vitamin C	0.3mg	1%
Calcium	1.9mg	0%

Amount Per 100 g
Calories	91.06 Kcal (381 kJ)
Calories from fat	4.41 Kcal
		% Daily Value*
Total Fat	0.49g	0%
Sodium	506.92mg	1%
Potassium	83.13mg	0%
Total Carbs	19.6g	0%
Sugars	2.43g	0%
Dietary Fiber	0.81g	0%
Protein	2.88g	0%
Vitamin C	9.4mg	1%
Iron	1.4mg	0%
Calcium	53.9mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.1

Points
0

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

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