Stuffed Chicken Breasts Recipe

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Ingredients:

Serving

1 1/2 cups spinach leaves, washed and stems removed
3 boneless skinless chicken breast halves (about 1 1/2 lbs.)
salt
pepper
1/2-3/4 cup shredded gouda cheese
3 tbsp sun-dried tomatoes packed in oil, drained and chopped
1 garlic clove, peeled and minced
1/4 cup italian style breadcrumbs
1 tsp dried basil
1/8 tsp garlic salt
2 tbsp all-purpose flour
1 egg, lightly beaten

Directions:

Preheat oven to 375°F
Place spinach leaves in a bowl with a few tablespoons of water. Cook in microwave for 20 seconds or until leaves are limp. Drain water and set aside.
Place a chicken breast between plastic wrap and pound to 1/4 inch thickness using a mallet or rolling pin. Repeat with remaining breasts. Sprinkle both sides of each breast generously with salt and pepper.
Mix the spinach, cheese, sun-dried tomatoes, and garlic. Place 1/3 of this mixture on each breast and roll up. Secure with toothpicks.
Mix the breadcrumbs with the dried basil and garlic salt.
Dredge breasts in flour, then roll in beaten egg and roll in the bread crumbs making sure to get the ends of the rolls coated as well.
Place in a buttered 9X9 square pan and bake for 35 minutes or until chicken is no longer pink. Remove toothpicks and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	491.91 Kcal (2060 kJ)
Calories from fat	206.25 Kcal
		% Daily Value*
Total Fat	22.92g	35%
Cholesterol	244.98mg	82%
Sodium	1247.33mg	52%
Potassium	926.9mg	20%
Total Carbs	11.28g	4%
Sugars	1.4g	6%
Dietary Fiber	1.18g	5%
Protein	61.5g	123%
Vitamin C	11.5mg	19%
Iron	1.4mg	8%
Calcium	397.7mg	40%

Amount Per 100 g
Calories	144.95 Kcal (607 kJ)
Calories from fat	60.78 Kcal
		% Daily Value*
Total Fat	6.75g	35%
Cholesterol	72.19mg	82%
Sodium	367.55mg	52%
Potassium	273.13mg	20%
Total Carbs	3.32g	4%
Sugars	0.41g	6%
Dietary Fiber	0.35g	5%
Protein	18.12g	123%
Vitamin C	3.4mg	19%
Iron	0.4mg	8%
Calcium	117.2mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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