Directions:
- Blanche spinach in boiling salted water. Squeeze out the water and chop. Stir the salt and pepper into the beaten egg.
- With 1/2 T oil in the pan, make a small omelet with the egg. Remove.
- Add the remaining oil to the pan. Stir in the spinach. Add the soy sauce and sake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.63 Kcal (409 kJ) | ||
| Calories from fat | 39.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 7% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 632.56mg | 26% | |
| Potassium | 556.2mg | 12% | |
| Total Carbs | 4.75g | 2% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 9.33g | 19% | |
| Vitamin C | 23.8mg | 40% | |
| Iron | 3.6mg | 20% | |
| Calcium | 111mg | 11% | |
| Amount Per 100 g | |||
| Calories | 67.18 Kcal (281 kJ) | ||
| Calories from fat | 27.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 7% | |
|---|---|---|---|
| Cholesterol | 112.63mg | 55% | |
| Sodium | 435.27mg | 26% | |
| Potassium | 382.73mg | 12% | |
| Total Carbs | 3.27g | 2% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 1.23g | 7% | |
| Protein | 6.42g | 19% | |
| Vitamin C | 16.4mg | 40% | |
| Iron | 2.5mg | 20% | |
| Calcium | 76.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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