Easy Quick Delicious No-Mayonnaise Chicken Salad Recipe

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Easy Quick Delicious No-Mayonnaise Chicken Salad
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Ingredients
10
Count
Nutrition
83
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Remove meat from chicken and cut into little chunks. i only use breast meat, but feel free to use dark meat also if you prefer.
  2. Mix together remaining ingredients in bowl.
  3. Fold in chicken.
  4. Spread a bit of dijon mustard on whole wheat bread or bun, put some chicken salad on there along with with lettuce and tomato.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.96 Kcal (347 kJ)
Calories from fat 30.77 Kcal
% Daily Value*
Total Fat 3.42g 5%
Cholesterol 6.71mg 2%
Sodium 209.82mg 9%
Potassium 369.46mg 8%
Total Carbs 9.29g 3%
Sugars 3.43g 14%
Dietary Fiber 1.94g 8%
Protein 2.73g 5%
Vitamin C 8.2mg 14%
Iron 1.7mg 10%
Calcium 83.5mg 8%
Amount Per 100 g
Calories 39.87 Kcal (167 kJ)
Calories from fat 14.79 Kcal
% Daily Value*
Total Fat 1.64g 5%
Cholesterol 3.22mg 2%
Sodium 100.84mg 9%
Potassium 177.57mg 8%
Total Carbs 4.47g 3%
Sugars 1.65g 14%
Dietary Fiber 0.93g 8%
Protein 1.31g 5%
Vitamin C 4mg 14%
Iron 0.8mg 10%
Calcium 40.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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