Directions:
- Chop onion very finely.
- Place ground-beef and chopped onion in large frying pan. Brown beef with onion on medium heat until beef is browned through and onion is tender.
- Drain oil from beef mixture and discard.
- Sprinkle teaspoon garlic salt over beef. Add refried beans, green chiles and water to beef mixture. Depending on the consistencey you want, you can add more water. Stir well.
- Cook over medium-low heat for 10 minutes.
- While cooking, grate your cheese.
- Once the mixture has cooked for 10 minutes, add grated cheese. Stir until cheese is completely melted.
- Serve with Fritos (I like Fritos best!) or tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.29 Kcal (906 kJ) | ||
| Calories from fat | 105.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.71g | 18% | |
|---|---|---|---|
| Cholesterol | 66.14mg | 22% | |
| Sodium | 307.07mg | 13% | |
| Potassium | 316.19mg | 7% | |
| Total Carbs | 5.54g | 2% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 21.35g | 43% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.7mg | 10% | |
| Calcium | 144.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 143.57 Kcal (601 kJ) | ||
| Calories from fat | 69.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 18% | |
|---|---|---|---|
| Cholesterol | 43.9mg | 22% | |
| Sodium | 203.82mg | 13% | |
| Potassium | 209.87mg | 7% | |
| Total Carbs | 3.68g | 2% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.55g | 3% | |
| Protein | 14.17g | 43% | |
| Vitamin C | 7.7mg | 19% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 1.2mg | 10% | |
| Calcium | 96mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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