Ingredients:
- water , as listed on taco seasoning
- 2/3 cup mexican blend cheese (kraft sells this in the bag in the cheese section at your local grocer!)
- shredded lettuce (as much as desired tomato (as much as desired)
- sour cream (optional)
Directions:
- Preheat oven to 400 degrees.
- Brown ground beef on medium heat.
- Drain fat, and return to pan.
- Add chopped onion, and stir through beef.
- Add taco seasoning and water and simmer for 8-10 minutes.
- Pour 1/2 can of refried beans into pan with beef and mix through.
- Pour meat mixture into a nonstick 9x13 pan,& spread evenly.
- Sprinkle cheese on top of the meat mixture.
- Beat eggs in a medium bowl with milk, and then add bisquik& salt- making sure to mix well.
- Add mexican seasoning to batter; mix well.
- Pour batter over meat mixture.
- Bake for 20-30 minutes (until batter is done).
- Remove from oven and serve with lettuce, sour cream (you can mix sour cream with either mexican seasoning or even some cayenne pepper for a little zest!), and tomato.
- You can even serve this up with some of your favorite taco sauce as well!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.29 Kcal (1144 kJ) | ||
| Calories from fat | 98.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.98g | 17% | |
|---|---|---|---|
| Cholesterol | 119.53mg | 40% | |
| Sodium | 521.41mg | 22% | |
| Potassium | 458.37mg | 10% | |
| Total Carbs | 15.94g | 5% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 25.36g | 51% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.4mg | 19% | |
| Calcium | 114mg | 11% | |
| Amount Per 100 g | |||
| Calories | 153.83 Kcal (644 kJ) | ||
| Calories from fat | 55.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 17% | |
|---|---|---|---|
| Cholesterol | 67.28mg | 40% | |
| Sodium | 293.5mg | 22% | |
| Potassium | 258.01mg | 10% | |
| Total Carbs | 8.97g | 5% | |
| Sugars | 1.35g | 10% | |
| Dietary Fiber | 0.97g | 7% | |
| Protein | 14.27g | 51% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.9mg | 19% | |
| Calcium | 64.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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