Directions:
- Cook Ground Beef; Drain.
- Prepare Taco Seasoning mix with beef as directed on package.
- Drain Kidney beans and mix in with beef mixture.
- Prepare salad with fritos, layered with taco meat and topped with whatever taco toppings you desire.
- I use shredded lettuce, chopped tomatoes, black olives, and shredded cheddar cheese.
- Use Catalina dressing for the final touch, then you have a wonderful simple taco salad!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.76 Kcal (1000 kJ) | ||
| Calories from fat | 57.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 10% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 238.95mg | 10% | |
| Potassium | 576.77mg | 12% | |
| Total Carbs | 13.99g | 5% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 29.14g | 58% | |
| Iron | 3.6mg | 20% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 132.24 Kcal (554 kJ) | ||
| Calories from fat | 32.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 10% | |
|---|---|---|---|
| Cholesterol | 38.93mg | 23% | |
| Sodium | 132.34mg | 10% | |
| Potassium | 319.45mg | 12% | |
| Total Carbs | 7.75g | 5% | |
| Sugars | 1.48g | 11% | |
| Dietary Fiber | 2.22g | 16% | |
| Protein | 16.14g | 58% | |
| Iron | 2mg | 20% | |
| Calcium | 26.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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