Mexican Mush Recipe

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Mexican Mush
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Ingredients
12
Count
Nutrition
150
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a large pan.
  2. Sauté onions and garlic until tender.
  3. Add picante sauce, green chiles, beans, bean dip, corn, veggie burgers, and.
  4. Spinach and stir to blend.
  5. Break the burgers up as they defrost.
  6. When the mixture heats, add your favorite cheese and stir until melted.
  7. Serve over chips garnished with whatever you would like (sour cream, more.
  8. Picante sauce, etc.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.92 Kcal (628 kJ)
Calories from fat 98.15 Kcal
% Daily Value*
Total Fat 10.91g 17%
Cholesterol 27.72mg 9%
Sodium 249.82mg 10%
Potassium 95.98mg 2%
Total Carbs 5.82g 2%
Sugars 2.02g 8%
Dietary Fiber 1.19g 5%
Protein 7.37g 15%
Vitamin C 10.6mg 18%
Vitamin A 0.1mg 4%
Iron 2.7mg 15%
Calcium 193.8mg 19%
Amount Per 100 g
Calories 173.48 Kcal (726 kJ)
Calories from fat 113.57 Kcal
% Daily Value*
Total Fat 12.62g 17%
Cholesterol 32.08mg 9%
Sodium 289.08mg 10%
Potassium 111.06mg 2%
Total Carbs 6.73g 2%
Sugars 2.34g 8%
Dietary Fiber 1.38g 5%
Protein 8.53g 15%
Vitamin C 12.2mg 18%
Vitamin A 0.1mg 4%
Iron 3.2mg 15%
Calcium 224.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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