Slow Cooker Beef and Bean Chili Recipe

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Ingredients:

Serving

1 lb extra lean ground beef
1 (16 oz) bag dried kidney beans
2 large beef bouillon cubes
1 medium yellow onion, minced
1 (14 1/2-15 oz) can tomato sauce
1 (14 1/2-15 oz) can diced tomatoes, undrained
1 (4 oz) can diced green chilies
2 tbsp minced garlic

Directions:

Rinse kidney beans and follow package directions for quick soak. (Boil for 2 minutes, let stand covered for 1 hour)
When the hour is almost up, brown ground beef in skillet with the onion. (I pureed the onion to get the taste without the texture and that way the kids don't notice it) You may need to spray your skillet with a little Pam if your beef is as lean as mine. Don't drain.
Rinse and drain beans and place in slow cooker. Dissolve bullion cubes in a cup of hot water. (I heat it in the microwave) Pour over beans. Add meat and all other ingredients along with salt and pepper to taste. Stir. You may need to add more water depending on the desired thickness of the chili.
Cook on low for about 7 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.61 Kcal (518 kJ)
Calories from fat	40.27 Kcal
		% Daily Value*
Total Fat	4.47g	7%
Cholesterol	35.29mg	12%
Sodium	485.04mg	20%
Potassium	362.58mg	8%
Total Carbs	4.61g	2%
Sugars	0.66g	3%
Dietary Fiber	0.49g	2%
Protein	15.31g	31%
Vitamin C	10.3mg	17%
Iron	1.3mg	7%
Calcium	19.6mg	2%

Amount Per 100 g
Calories	53 Kcal (222 kJ)
Calories from fat	17.27 Kcal
		% Daily Value*
Total Fat	1.92g	7%
Cholesterol	15.13mg	12%
Sodium	207.98mg	20%
Potassium	155.47mg	8%
Total Carbs	1.97g	2%
Sugars	0.28g	3%
Dietary Fiber	0.21g	2%
Protein	6.57g	31%
Vitamin C	4.4mg	17%
Iron	0.6mg	7%
Calcium	8.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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