Directions:
- Break califlower into florets, cook in water to cover and the salt until barely tender
- Drain very well.
- Place in casserole dish
- Mix soup, cheese, mayo and curry in a bowl
- Spoon over califlower
- Sprinkle crumbs over dot with butter
- Bake 350F for 30 minutes or hot and bubbly
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.8 Kcal (1837 kJ) | ||
| Calories from fat | 288.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.06g | 49% | |
|---|---|---|---|
| Cholesterol | 58.63mg | 20% | |
| Sodium | 1599.31mg | 67% | |
| Potassium | 545.79mg | 12% | |
| Total Carbs | 25.77g | 9% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 15.93g | 32% | |
| Vitamin C | 70.6mg | 118% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 350.9mg | 35% | |
| Amount Per 100 g | |||
| Calories | 143.04 Kcal (599 kJ) | ||
| Calories from fat | 94.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 49% | |
|---|---|---|---|
| Cholesterol | 19.11mg | 20% | |
| Sodium | 521.33mg | 67% | |
| Potassium | 177.91mg | 12% | |
| Total Carbs | 8.4g | 9% | |
| Sugars | 1.56g | 19% | |
| Dietary Fiber | 1.23g | 15% | |
| Protein | 5.19g | 32% | |
| Vitamin C | 23mg | 118% | |
| Iron | 0.6mg | 10% | |
| Calcium | 114.4mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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