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Easy Cuban Black Beans And Rice Recipe

Easy Cuban Black Beans And Rice Recipe

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Ingredients

Count

Nutrition

343

Calories

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Ingredients:

Serving

1 lb dried black bean , sorted and rinsed
1 large onion, chopped
1 large bell pepper, chopped
5 cloves garlic, finely chopped
2 bay leaves
1 14.5- oz can diced tomatoes, undrained
5 cups water
2 tbsp olive oil
4 tbsp ground cumin (optional)
2 finely chopped jalapenos ( or as desried )
1 tsp salt
4 cups hot cooked rice , for serving

Directions:

Soak beans overnight and discard soak water.
Combine all ingredients except rice in crock-pot and cook on low for 6 to 8 hours or until beans are tender and most of the liquid is absorbed.
Remove bay leaves.
Serve beans over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.5 Kcal (1434 kJ)
Calories from fat	42.74 Kcal
		% Daily Value*
Total Fat	4.75g	7%
Sodium	308.29mg	13%
Potassium	1159.03mg	25%
Total Carbs	59.06g	20%
Sugars	5.02g	20%
Dietary Fiber	12.27g	49%
Protein	17.14g	34%
Vitamin C	28.3mg	47%
Vitamin A	0.4mg	12%
Iron	12mg	67%
Calcium	129.4mg	13%

Amount Per 100 g
Calories	88.25 Kcal (369 kJ)
Calories from fat	11.01 Kcal
		% Daily Value*
Total Fat	1.22g	7%
Sodium	79.43mg	13%
Potassium	298.63mg	25%
Total Carbs	15.22g	20%
Sugars	1.29g	20%
Dietary Fiber	3.16g	49%
Protein	4.42g	34%
Vitamin C	7.3mg	47%
Vitamin A	0.1mg	12%
Iron	3.1mg	67%
Calcium	33.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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