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Turkey Picadillo Recipe

Turkey Picadillo Recipe

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Ingredients:

Serving

1 lb ground turkey
1 cup onion, chopped
1/2 cup green bell pepper, finely chopped
3 garlic cloves, minced
1/4 tsp dried oregano
1/4 tsp ground cloves, you can use more to taste
3 cups tomatoes, chopped
1/2 cup water
1/4 cup tomato paste
15 small pimento stuffed olives, sliced
1/4 cup raisins
1/8 tsp ground red pepper
2 tsp distilled white vinegar
salt

Directions:

Cook the turkey in a nonstick skillet with the onion, green pepper, and garlic over medium heat until the turkey is no longer pink about 6 to 7 minutes. Mix in the oregano and cloves.
Stir in the tomatoes, water, tomato paste, olives, raisins, and ground red pepper. Cook stirring every once in a while for about 15 minutes. Stir in the vinegar and salt if you are using and cook until it is heated through.
Diabetic Exchanges: 2 3/4 lean meat, 1/2 fruit. 2 3/4 vegetable, 1/2 fat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.41 Kcal (1124 kJ)
Calories from fat	76.04 Kcal
		% Daily Value*
Total Fat	8.45g	13%
Cholesterol	81.63mg	27%
Sodium	307.36mg	13%
Potassium	923.78mg	20%
Total Carbs	22.53g	8%
Sugars	8.63g	35%
Dietary Fiber	4.2g	17%
Protein	27.9g	56%
Vitamin C	50.3mg	84%
Vitamin A	0.6mg	20%
Iron	12.1mg	67%
Calcium	58.6mg	6%

Amount Per 100 g
Calories	68.95 Kcal (289 kJ)
Calories from fat	19.53 Kcal
		% Daily Value*
Total Fat	2.17g	13%
Cholesterol	20.97mg	27%
Sodium	78.95mg	13%
Potassium	237.29mg	20%
Total Carbs	5.79g	8%
Sugars	2.22g	35%
Dietary Fiber	1.08g	17%
Protein	7.17g	56%
Vitamin C	12.9mg	84%
Vitamin A	0.2mg	20%
Iron	3.1mg	67%
Calcium	15.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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