Easy Crunchy Chicken Fingers Recipe

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Easy Crunchy Chicken Fingers
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Ingredients
5
Count
Nutrition
425
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Cut the chicken breasts into 1 strips; sprinkle them with the Cajun seasoning.
  2. Combine the corn flakes and flour in a shallow bowl.
  3. Pour the oil into another shallow bowl.
  4. Dip the chicken strips into the oil, then coat them with the corn flake mixture.
  5. Place the strips in a foil-lined baking pan.
  6. (I use a 9x13).
  7. Bake at 400 degrees for 10 minutes, then turn each strip and bake for another 10 minutes.
  8. Serve with your favorite dipping sauce!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.64 Kcal (1778 kJ)
Calories from fat 276.56 Kcal
% Daily Value*
Total Fat 30.73g 47%
Cholesterol 66.89mg 22%
Sodium 367.3mg 15%
Potassium 334.92mg 7%
Total Carbs 14.28g 5%
Sugars 0.56g 2%
Dietary Fiber 0.33g 1%
Protein 24.21g 48%
Iron 0.3mg 1%
Calcium 9.7mg 1%
Amount Per 100 g
Calories 269.08 Kcal (1127 kJ)
Calories from fat 175.25 Kcal
% Daily Value*
Total Fat 19.47g 47%
Cholesterol 42.39mg 22%
Sodium 232.74mg 15%
Potassium 212.23mg 7%
Total Carbs 9.05g 5%
Sugars 0.36g 2%
Dietary Fiber 0.21g 1%
Protein 15.34g 48%
Iron 0.2mg 1%
Calcium 6.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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