Chicken Fingers - Buffalo Style Recipe

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Chicken Fingers - Buffalo Style
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Ingredients
9
Count
Nutrition
59
Calories
Total time
27
Minutes
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Ingredients:

Directions:

  1. Combine crushed corn flakes, parsley and salt in a shallow bowl or pie plate.
  2. Cut chicken breasts into strips about 3/4 inch wide and 3 inches long.
  3. Combine the 1/3 cup dressing, water and Tabasco in a large mixing bowl.
  4. Add chicken, stir to coat.
  5. Roll chicken pieces individually in crumb mixture to coat.
  6. Place strips on foil lined baking sheet.
  7. Freeze till firm, about 2 hours.
  8. Place frozen strips in a freezer container.
  9. Cover and freeze up to 1 month.
  10. To serve, heat oven to 425°F.
  11. Place frozen chicken strips in a single layer in a lightly greased 15x10x1 baking pan.
  12. Bake for 18 to 20 minutes or till meat is no longer pink in centre and crumbs are golden.
  13. Serve warm with celery sticks and additional blue cheese dressing for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.79 Kcal (246 kJ)
Calories from fat 10.23 Kcal
% Daily Value*
Total Fat 1.14g 2%
Cholesterol 22.3mg 7%
Sodium 186.44mg 8%
Potassium 110.7mg 2%
Total Carbs 1.88g 1%
Sugars 0.13g 1%
Dietary Fiber 0.03g 0%
Protein 7.74g 15%
Vitamin C 0.9mg 1%
Iron 0.1mg 0%
Calcium 3mg 0%
Amount Per 100 g
Calories 121.89 Kcal (510 kJ)
Calories from fat 21.21 Kcal
% Daily Value*
Total Fat 2.36g 2%
Cholesterol 46.23mg 7%
Sodium 386.55mg 8%
Potassium 229.52mg 2%
Total Carbs 3.91g 1%
Sugars 0.28g 1%
Dietary Fiber 0.06g 0%
Protein 16.05g 15%
Vitamin C 1.8mg 1%
Iron 0.1mg 0%
Calcium 6.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

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