Oven Chicken Recipe

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Oven Chicken
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Ingredients
3
Count
Nutrition
168
Calories
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Ingredients:

Directions:

  1. Cut chicken in half. Marinade in evaporated milk seasoned with paprika, salt and pepper (if desired). Smash cornflakes or buy cornflakes breading. Drain chicken coat with cornflakes. Bake for 30 (approx) at 350.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.81 Kcal (703 kJ)
Calories from fat 30.62 Kcal
% Daily Value*
Total Fat 3.4g 5%
Cholesterol 66.91mg 22%
Sodium 367.53mg 15%
Potassium 328.91mg 7%
Total Carbs 11.13g 4%
Sugars 0.75g 3%
Dietary Fiber 0.13g 1%
Protein 23.68g 47%
Iron 0.3mg 1%
Calcium 9.9mg 1%
Amount Per 100 g
Calories 133.29 Kcal (558 kJ)
Calories from fat 24.32 Kcal
% Daily Value*
Total Fat 2.7g 5%
Cholesterol 53.14mg 22%
Sodium 291.92mg 15%
Potassium 261.25mg 7%
Total Carbs 8.84g 4%
Sugars 0.6g 3%
Dietary Fiber 0.1g 1%
Protein 18.81g 47%
Iron 0.2mg 1%
Calcium 7.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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