Grilled Broccoli Recipe

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Ingredients:

Serving

6 cups fresh broccoli spears
2 tbsp plus 1-1/2 tsp lemon juice
2 tbsp olive oil
1/4 tsp salt
1/4 tsp pepper
3/4 cup grated parmesan cheese
shaved parmesan cheese and purple basil leaves , optional

Directions:

Place broccoli in a large bowl. Combine the lemon juice, oil, salt and pepper; drizzle over broccoli and toss to coat. Let stand for 30 minutes.
Toss broccoli, then drain marinade. Place cheese in a large resealable plastic bag. Add broccoli, a few pieces at a time, shake to coat.
Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Prepare grill for indirect heat using a drip pan. Place broccoli over drip pan and grill, covered, over indirect medium heat for 8-10 minutes on each side or until crisp-tender. If desired, garnish with shaved Parmesan and fresh basil. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.1 Kcal (691 kJ)
Calories from fat	74.65 Kcal
		% Daily Value*
Total Fat	8.29g	13%
Cholesterol	11mg	4%
Sodium	328.31mg	14%
Potassium	613.65mg	13%
Total Carbs	12.75g	4%
Sugars	2.64g	11%
Dietary Fiber	7.12g	28%
Protein	11.86g	24%
Vitamin C	162.9mg	271%
Iron	2.5mg	14%
Calcium	236.4mg	24%

Amount Per 100 g
Calories	63.7 Kcal (267 kJ)
Calories from fat	28.8 Kcal
		% Daily Value*
Total Fat	3.2g	13%
Cholesterol	4.24mg	4%
Sodium	126.67mg	14%
Potassium	236.75mg	13%
Total Carbs	4.92g	4%
Sugars	1.02g	11%
Dietary Fiber	2.75g	28%
Protein	4.57g	24%
Vitamin C	62.8mg	271%
Iron	1mg	14%
Calcium	91.2mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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