Easy Crock Pot Beef Stew Recipe

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Easy Crock Pot Beef Stew
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Ingredients:

Directions:

  1. Place all ingredients in crock pot.
  2. (except rice).
  3. Cook on low for 8 hours, or on high for 4 hours.
  4. Serve over cooked white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.93 Kcal (1088 kJ)
Calories from fat 91.83 Kcal
% Daily Value*
Total Fat 10.2g 16%
Cholesterol 107.14mg 36%
Sodium 360.67mg 15%
Potassium 447.14mg 10%
Total Carbs 1.83g 1%
Sugars 0.14g 1%
Dietary Fiber 0.2g 1%
Protein 35.91g 72%
Vitamin C 5.2mg 9%
Iron 1.7mg 10%
Calcium 23.3mg 2%
Amount Per 100 g
Calories 133.03 Kcal (557 kJ)
Calories from fat 47 Kcal
% Daily Value*
Total Fat 5.22g 16%
Cholesterol 54.83mg 36%
Sodium 184.59mg 15%
Potassium 228.84mg 10%
Total Carbs 0.94g 1%
Sugars 0.07g 1%
Dietary Fiber 0.1g 1%
Protein 18.38g 72%
Vitamin C 2.7mg 9%
Iron 0.9mg 10%
Calcium 11.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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