Directions:
- Place all ingredients in crock pot.
- (except rice).
- Cook on low for 8 hours, or on high for 4 hours.
- Serve over cooked white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.93 Kcal (1088 kJ) | ||
| Calories from fat | 91.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 16% | |
|---|---|---|---|
| Cholesterol | 107.14mg | 36% | |
| Sodium | 360.67mg | 15% | |
| Potassium | 447.14mg | 10% | |
| Total Carbs | 1.83g | 1% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 35.91g | 72% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 1.7mg | 10% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 133.03 Kcal (557 kJ) | ||
| Calories from fat | 47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 16% | |
|---|---|---|---|
| Cholesterol | 54.83mg | 36% | |
| Sodium | 184.59mg | 15% | |
| Potassium | 228.84mg | 10% | |
| Total Carbs | 0.94g | 1% | |
| Sugars | 0.07g | 1% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 18.38g | 72% | |
| Vitamin C | 2.7mg | 9% | |
| Iron | 0.9mg | 10% | |
| Calcium | 11.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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