Directions:
- Brown the meat in a few tablespoons of olive oil over high heat. Just enough to sear it and seal in the juices.
- Combine the meat and all the ingredients in the crock pot, cook on low at least 6 hours, but can go for 10 or more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.13 Kcal (1261 kJ) | ||
| Calories from fat | 92.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 16% | |
|---|---|---|---|
| Cholesterol | 19.65mg | 7% | |
| Sodium | 1441.66mg | 60% | |
| Potassium | 1132.68mg | 24% | |
| Total Carbs | 44.67g | 15% | |
| Sugars | 11.44g | 46% | |
| Dietary Fiber | 9.5g | 38% | |
| Protein | 11.68g | 23% | |
| Vitamin C | 21.1mg | 35% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 6mg | 33% | |
| Calcium | 82.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 66.3 Kcal (278 kJ) | ||
| Calories from fat | 20.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 16% | |
|---|---|---|---|
| Cholesterol | 4.33mg | 7% | |
| Sodium | 317.39mg | 60% | |
| Potassium | 249.37mg | 24% | |
| Total Carbs | 9.83g | 15% | |
| Sugars | 2.52g | 46% | |
| Dietary Fiber | 2.09g | 38% | |
| Protein | 2.57g | 23% | |
| Vitamin C | 4.7mg | 35% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 1.3mg | 33% | |
| Calcium | 18.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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