Directions:
- Mix all but meat, pour over meat and bake at 350°F for 2 1/2- 3 hours or in crock pot all day.
- Serve over rice, egg noodles, or my favorite-mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.14 Kcal (1374 kJ) | ||
| Calories from fat | 64.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 11% | |
|---|---|---|---|
| Cholesterol | 71.43mg | 24% | |
| Sodium | 423.32mg | 18% | |
| Potassium | 325.93mg | 7% | |
| Total Carbs | 10.3g | 3% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 25.27g | 51% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 230.54 Kcal (965 kJ) | ||
| Calories from fat | 45.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 11% | |
|---|---|---|---|
| Cholesterol | 50.18mg | 24% | |
| Sodium | 297.4mg | 18% | |
| Potassium | 228.98mg | 7% | |
| Total Carbs | 7.24g | 3% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 17.75g | 51% | |
| Vitamin C | 2.5mg | 6% | |
| Iron | 0.8mg | 7% | |
| Calcium | 12.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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