Breast of Chicken With Capers Recipe

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Breast of Chicken With Capers
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Ingredients
11
Count
Nutrition
154
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Saute chicken breasts in butter until golden and done.
  2. Remove and keep warm.
  3. Add rest of ingredients (except capers) to saucepan and bring to a fast boil, stirring constantly, so that lemon juice will not curdle the sauce.
  4. Reduce by 1/3.
  5. Add chicken breasts and capers and heat, basting constantly with the sauce.
  6. Serve on a bed of blanched spinach.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.57 Kcal (643 kJ)
Calories from fat 118.87 Kcal
% Daily Value*
Total Fat 13.21g 20%
Cholesterol 31.27mg 10%
Sodium 777.69mg 32%
Potassium 139.61mg 3%
Total Carbs 6.1g 2%
Sugars 1.19g 5%
Dietary Fiber 1.36g 5%
Protein 3.41g 7%
Vitamin C 14.6mg 24%
Vitamin A 0.1mg 4%
Iron 0.8mg 4%
Calcium 29.3mg 3%
Amount Per 100 g
Calories 116.23 Kcal (487 kJ)
Calories from fat 89.97 Kcal
% Daily Value*
Total Fat 10g 20%
Cholesterol 23.67mg 10%
Sodium 588.61mg 32%
Potassium 105.66mg 3%
Total Carbs 4.62g 2%
Sugars 0.9g 5%
Dietary Fiber 1.03g 5%
Protein 2.58g 7%
Vitamin C 11mg 24%
Vitamin A 0.1mg 4%
Iron 0.6mg 4%
Calcium 22.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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