Sole Florentine Recipe

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Ingredients:

Serving

6 tbsp unsalted butter
1 tbsp chopped shallot
2 tbsp flour
1 cup half-and-half or light cream
1 tsp sugar
2 10- oz boxes frozen chopped spinach-thawed
1/8 tsp ground nutmeg
1 tsp kosher salt
1 tsp black pepper
1 1/2 lb lemon or gray sole fillets
1 lemon, 1/2 juiced and 1/2 cut into 4 wedges
1/4 cup bread crumbs

Directions:

Preheat broiler. Melt 4 tablespoons of the butter in a large skillet over medium-high heat. Add the shallot and cook 1 to 2 minutes or until just starting to brown. Sprinkle the flour over the shallot and butter and whisk until smooth. Reduce heat to medium. Add the half-and-half slowly, whisking into a smooth sauce. Cook 2 to 3 minutes, until thickened, whisking as needed. Add the sugar and stir, then add the spinach, nutmeg, salt, and pepper. Cook, stirring occasionally, until hot. Reduce heat to low, so the spinach stays warm. Place the fillets on a broiler pan that has been coated with cooking spray. Pour the lemon juice over the fillets, then sprinkle the bread crumbs evenly on top. Dot with the remaining butter. Broil 5 to 6 minutes or until the fillets are opaque and the bread crumbs golden. Spoon some creamed spinach onto each of 4 plates, then place a fillet on top. Serve with the lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1553.26 Kcal (6503 kJ)
Calories from fat	981.83 Kcal
		% Daily Value*
Total Fat	109.09g	168%
Cholesterol	272.72mg	91%
Sodium	3279.69mg	137%
Potassium	3470.3mg	74%
Total Carbs	142.7g	48%
Sugars	32.79g	131%
Dietary Fiber	43.51g	174%
Protein	44.6g	89%
Vitamin C	428.5mg	714%
Vitamin A	6.5mg	217%
Iron	21.6mg	120%
Calcium	1317.1mg	132%

Amount Per 100 g
Calories	90.88 Kcal (380 kJ)
Calories from fat	57.45 Kcal
		% Daily Value*
Total Fat	6.38g	168%
Cholesterol	15.96mg	91%
Sodium	191.9mg	137%
Potassium	203.05mg	74%
Total Carbs	8.35g	48%
Sugars	1.92g	131%
Dietary Fiber	2.55g	174%
Protein	2.61g	89%
Vitamin C	25.1mg	714%
Vitamin A	0.4mg	217%
Iron	1.3mg	120%
Calcium	77.1mg	132%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

39.4

Points
44

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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