Directions:
- In a large skillet, brown chops over medium heat in butter for 3 minutes on each side. Add the potatoes, carrots and onion. Combine soup and water; pour over the top. Cover and simmer for 15-20 minutes or until the meat juices run clear and vegetables are tender. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.45 Kcal (952 kJ) | ||
| Calories from fat | 55.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 10% | |
|---|---|---|---|
| Cholesterol | 36.9mg | 12% | |
| Sodium | 111.16mg | 5% | |
| Potassium | 983.17mg | 21% | |
| Total Carbs | 29.13g | 10% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 14.07g | 28% | |
| Vitamin C | 17mg | 28% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 84.3 Kcal (353 kJ) | ||
| Calories from fat | 20.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 10% | |
|---|---|---|---|
| Cholesterol | 13.68mg | 12% | |
| Sodium | 41.2mg | 5% | |
| Potassium | 364.39mg | 21% | |
| Total Carbs | 10.8g | 10% | |
| Sugars | 1.14g | 12% | |
| Dietary Fiber | 1.5g | 16% | |
| Protein | 5.21g | 28% | |
| Vitamin C | 6.3mg | 28% | |
| Iron | 0.8mg | 12% | |
| Calcium | 13.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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