Directions:
- Place a colander in a 2-quart glass bowl. Line colander with 4 layers of cheesecloth, allowing cheesecloth to extend over sides. Spoon yogurt into colander. Cover loosely with plastic wrap; refrigerate 12 hours.
- Spoon drained yogurt into bowl; discard liquid. Add 1 1/2 T water, mustard, vinegar and garlic. Stir well.
- Drizzle dressing over salad and toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.23 Kcal (189 kJ) | ||
| Calories from fat | 13.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 2% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 1% | |
| Sodium | 107.46mg | 4% | |
| Potassium | 156.33mg | 3% | |
| Total Carbs | 5.15g | 2% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 3.33g | 7% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 117.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 60.17 Kcal (252 kJ) | ||
| Calories from fat | 17.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 2% | |
|---|---|---|---|
| Cholesterol | 4.89mg | 1% | |
| Sodium | 142.96mg | 4% | |
| Potassium | 207.97mg | 3% | |
| Total Carbs | 6.86g | 2% | |
| Sugars | 6.19g | 19% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 4.43g | 7% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 156.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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