Directions:
- Combine all ingredients except oil spray in a large bowl. Divide crab mixture into 4 equal portions, shaping each into a 1-inch-thick patty. Heat a large nonstick skillet over medium-high heat. Add oil spray and 4 patties; cook 4 minutes. Carefully turn patties over with spatula; cook 3 minutes or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1394.01 Kcal (5836 kJ) | ||
| Calories from fat | 212.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.6g | 36% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 1326.45mg | 55% | |
| Potassium | 535.24mg | 11% | |
| Total Carbs | 116.98g | 39% | |
| Sugars | 6.9g | 28% | |
| Dietary Fiber | 6.02g | 24% | |
| Protein | 163.46g | 327% | |
| Vitamin C | 129.1mg | 215% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 50.9mg | 283% | |
| Calcium | 133.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 120.92 Kcal (506 kJ) | ||
| Calories from fat | 18.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 36% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 1% | |
| Sodium | 115.06mg | 55% | |
| Potassium | 46.43mg | 11% | |
| Total Carbs | 10.15g | 39% | |
| Sugars | 0.6g | 28% | |
| Dietary Fiber | 0.52g | 24% | |
| Protein | 14.18g | 327% | |
| Vitamin C | 11.2mg | 215% | |
| Vitamin A | 0.2mg | 79% | |
| Iron | 4.4mg | 283% | |
| Calcium | 11.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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