Everything Spread Recipe

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Everything Spread
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Ingredients:

Directions:

  1. Combine all ingredients in a small bowl.
  2. Mix well.
  3. Recipe can be multiplied.
  4. Store any unused spread tightly covered in the refrigerator for up to one week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.44 Kcal (60 kJ)
Calories from fat 4.76 Kcal
% Daily Value*
Total Fat 0.53g 1%
Cholesterol 0.9mg 0%
Sodium 143.2mg 6%
Potassium 16.3mg 0%
Total Carbs 2.33g 1%
Sugars 1.36g 5%
Dietary Fiber 0.38g 2%
Protein 0.25g 0%
Vitamin C 0.2mg 0%
Iron 0.1mg 1%
Calcium 5mg 1%
Amount Per 100 g
Calories 80.38 Kcal (337 kJ)
Calories from fat 26.48 Kcal
% Daily Value*
Total Fat 2.94g 1%
Cholesterol 5.01mg 0%
Sodium 797.07mg 6%
Potassium 90.71mg 0%
Total Carbs 13g 1%
Sugars 7.56g 5%
Dietary Fiber 2.09g 2%
Protein 1.37g 0%
Vitamin C 1.2mg 0%
Iron 0.8mg 1%
Calcium 28mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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