Directions:
- Vegetables should be finely cut.
- Combine chicken broth, sweet potatoes, carrots and onion in a large pan.
- Bring to boil.
- Reduce heat to low; cover and simmer 20 minutes or until vegetables are tender.
- Add butter and garlic over medium heat.
- Stirring constantly, cook 8 minutes
- Stir in orange juice, cream and salt and peppers.
- Return to low heat, cook 10 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.29 Kcal (525 kJ) | ||
| Calories from fat | 31.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Cholesterol | 10.4mg | 3% | |
| Sodium | 97.2mg | 4% | |
| Potassium | 432.72mg | 9% | |
| Total Carbs | 21.45g | 7% | |
| Sugars | 6.76g | 27% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 2.73g | 5% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 1mg | 33% | |
| Iron | 0.7mg | 4% | |
| Calcium | 61.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 72.34 Kcal (303 kJ) | ||
| Calories from fat | 18.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 5% | |
|---|---|---|---|
| Cholesterol | 6mg | 3% | |
| Sodium | 56.12mg | 4% | |
| Potassium | 249.84mg | 9% | |
| Total Carbs | 12.39g | 7% | |
| Sugars | 3.9g | 27% | |
| Dietary Fiber | 2.01g | 14% | |
| Protein | 1.57g | 5% | |
| Vitamin C | 8.6mg | 25% | |
| Vitamin A | 0.6mg | 33% | |
| Iron | 0.4mg | 4% | |
| Calcium | 35.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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